*******************Rates*****

Every day about the same time, I try for a mile and a quarter. Start slow and work up to a fair clip. I'm down to 164 lbs.  that's about 18 lbs less than I was the first week in may. I think that God might give me a bit of a break if I mind my p's and q's. Tonight my heart rate starts at about 62. Normally with the meds  I'm on, my heart perks along at 46 to 50 when I'm sitting down. So when I'm on the treadmill I try to do it before I take my pills. Otherwise it's too hard getting my BPM up there. About half my time tonight is at 71 to 76.  Not bad for me. The doc wants 80.

I think Wendy’s stock will fall this year, I’m sure their sales are down. The drive thru would see me coming and ask if I wanted the usual ?  I still have the ultimate sandwich every so often. Just skip the fries and diet coke. Between my diet and the lipitor horse pills my cholesterol is down.
Now if I could just sleep at nights.